Recipe: Creamy Avocado and White Bean Wrap

Here is a recipe I found from http://www.eatingwell.com/ They have a whole series of eating healthy and cheap! Each recipe is under $3 a serving and many take less than a half hour. Check out their site for more delicious recipes!

Ingredients

• 2 tablespoons cider vinegar
• 1 tablespoon canola oil
• 2 teaspoons finely chopped canned chipotle chile in adobo sauce, (see Note)
• 1/4 teaspoon salt
• 2 cups shredded red cabbage
• 1 medium carrot, shredded
• 1/4 cup chopped fresh cilantro
• 1 15-ounce can white beans, rinsed
• 1 ripe avocado
• 1/2 cup shredded sharp Cheddar cheese
• 2 tablespoons minced red onion
• 4 8- to 10-inch whole-wheat wraps, or tortillas

Preparation

1. Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
3. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

Nutrition

Per serving : 411 Calories; 18 g Fat; 4 g Sat; 7 g Mono; 15 mg Cholesterol; 50 g Carbohydrates; 13 g Protein; 13 g Fiber; 633 mg Sodium; 396 mg Potassium
2 Carbohydrate Serving
Exchanges: 2 1/2 starch, 1 vegetable, 1 lean meat, 2 fat

Tips & Notes

• Ingredient Note: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep at least 2 weeks in the refrigerator or 6 months in the freezer.